mon 10 miles 200p 700c i.t. band was really bad
tues 200p 700c
thurs 300p 700c incline bench, started doing exercises to get my i.t. band better
fri 200p 800c curls
sat 3 miles i.t. band ok, 100p 400c
sun 200 p 700c doorway pullups 5x10
13 miles 1200p 4000c
mon 7 miles 200p 500c
tues 300p 700c
weds 10+ miles workout at baker st 5x800 5x200 247 249 246 244 238 35 34 34 32 32 100p 400c
fri 300p 800c dips
sun 6+ miles 100p 600c
24 miles 1000p 3000c
mon 200p 800c
tues baketball, 5 miles
weds 8 miles 6x400 75 74 74 73 72 66 first time under 70 in 3 years 200p 600p doorway pullups 5x10
thurs 200p 600c
fri basketball 200p 800c curls
sat 7 miles 4550 (1327 up beech hill) both my best times for this run 100p 400c
sun basketball 200p 600c incline bench
20 miles 1100p 3800c
Sunday, January 19, 2014
Thursday, January 2, 2014
2013 totals
1164 miles, 50,300p 147,100c. didnt run as much, but i got back to enjoying running instead of trying to kill it every day. getting into lifting started out as an attempt to make my back pain go away. it def did that but also ended up being kinda fun. wanna keep it goin in 2014
12 9 to 12 31
mon 200p 800c dips incline bench
tues 200p 800c doorway pullups 6x10
weds 10 miles at baker st 4x800 4x200 251 244 242 235 34 33 32 31 100p 400c
fri 10 miles 200p 800c
sat 300p 1100c doorway pullups 10 12 14 12 10
sun 10 miles incline bench
30 miles 1000p 3900c
tues 400p 1000c
weds 8 miles 4x(200 200 400) 38 36 77, 36 36 76, 36 36 74, 35 35 71 the track had some snow on it but i dont think it slowed me down that much, i just had trouble getting the legs goin. the last set i finally started feeling good. 100p 400c
thurs 5 miles
sat 7 miles 300p 1200c
sun 11 miles did the same carrs pond trail workout i did in the summer and i was a lot faster. 2.2 miles 1238, 1 mile 540. 200p 600c
31 miles 1000c 3200c
mon 8 miles 200p 600c
thurs 12 miles 200p 600c nooseneck 18k 117:07 fun hilly course
fri 200p 800c
sat 400p 600c
20 miles 1000p 2600c
mon 10 miles i.t. band is wicked sore. this might be the only injury i never had before. hope its not a big deal. 200p 700c
tues 200p 700c
tues 200p 800c doorway pullups 6x10
weds 10 miles at baker st 4x800 4x200 251 244 242 235 34 33 32 31 100p 400c
fri 10 miles 200p 800c
sat 300p 1100c doorway pullups 10 12 14 12 10
sun 10 miles incline bench
30 miles 1000p 3900c
tues 400p 1000c
weds 8 miles 4x(200 200 400) 38 36 77, 36 36 76, 36 36 74, 35 35 71 the track had some snow on it but i dont think it slowed me down that much, i just had trouble getting the legs goin. the last set i finally started feeling good. 100p 400c
thurs 5 miles
sat 7 miles 300p 1200c
sun 11 miles did the same carrs pond trail workout i did in the summer and i was a lot faster. 2.2 miles 1238, 1 mile 540. 200p 600c
31 miles 1000c 3200c
mon 8 miles 200p 600c
thurs 12 miles 200p 600c nooseneck 18k 117:07 fun hilly course
fri 200p 800c
sat 400p 600c
20 miles 1000p 2600c
mon 10 miles i.t. band is wicked sore. this might be the only injury i never had before. hope its not a big deal. 200p 700c
tues 200p 700c
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