3 21 to 3 27

mon 8

tues pf

weds 5

thurs 5, pf

fri 3

sat 7 fast friends race. 28:45 for 4.5 miles. splits 623 632 624 629 257. a few years ago that pace wouldve left me frustrated for days. not anymore. felt great about how hard i worked. i was on fumes at 4 miles but made a move to get around 2 guys. i thought it was a bad idea but i did it anyway. i was dying but i held them off. as far as speed goes, i aint as good as i once was. but as far as effort is concerned, im as good once as i ever was.

sun wanted to work out but pf was closed. i think it was a holiday.

3 14 to 3 20

mon 5

tues sick at work, went home early. slept a lot.

weds 8 feeling better

thurs 3 couldve done more but i wanted to watch march madness

fri pf

sat 7 with sontag, rocko and cookie.

sun pf

3 7 to 3 13

mon pf

tues 5 with rocko

weds 4 with rocko

thurs 5 with sontag and rocko.

fri pf

sun 6 miles, pf

2 29 to 3 6

tues 5 with rocko, pf

weds pf

thurs 7 with rocko

sat pf

sun 8, pf

2 15 to ?

mon pf

tues 3 miles, pf

weds 6 miles, rolled a 247 in league on the hard oil pattern

didn't update for while. cant remember what i did each day. something like 3 days a week running, 3 days at pf.