2 4 to 2 10

mon 100 pushups, 300 crunches, incline bench, shrugs
tues 3 miles, 50 pushups, 200 crunches, doorway pullups (11,10,10,8,7), bent rows
weds 3 miles, 100 pushups, 200 crunches, curls, shrugs, dips
thurs 100 crunches, thats all. upper body is feeling like my legs do when im running a lot. decided to rest.
fri 240 pushups, 400 crunches, dips, incline bench, shrugs.
sat 60 pushups, 200 crunches, shoveling snow
sun 100 pushups, 300 crunches, doorway pullups (5 sets of 10), 100 dips, 4 sets each of bent rows, shrugs, and curls
totals 650 pushups, 1700 crunches, 5 days of lifting. maybe some day ill catch herschel walker.

1 28 to 2 3

since im not doing much running, i have tons of free time (ok not that much more. who can really tell the difference between 8 hours or 10 hours a day to do whatever the cuss i want. uh oh i think i just sounded like ferenc, i gotta settle down.) so i did a daily breakdown of my quasi bad ass lifting routines. i realize that even 'quasi' is an overstatement. anyone could do what ive been doing, but here it is.
mon 5 miles w ferenc, 50 pushups, 100 crunches, wings
tues 50 push ups, 350 crunches, 6 sets of doorway pullups (8,8,7,7,6,6), 3 sets of curls
weds 200 push ups, 200 crunches, 3 sets of incline bench, 3 sets of dips
thurs off
fri 250 crunches, doorway pullups (10,9,8,8,7), shrugs, standing rows (dont know what else to call it), 50 push ups
sat 7 miles, 250 crunches, 50 push ups. it was fun run once i got to the trails, but i did not enjoy getting there. when youre out of shape the roads really suck cuz everyone can see how slow youre going.
sun 50 pushups, 100 crunches, ate about a weeks worth of food at glenn and ginas house

totals 1250 crunches, 450 pushups, 3 days of lifting, 2 days of running. next week ill try to beat those totals.

1 21 to 1 27

4 days of lifting, 400 pushups, 1000 crunches, ran 7 on weds, 4 on sat. legs are really sore. next week ill try to run 4 days and keep up the lifting.

1 14 to 1 20

the time off has been good so far. i got in 4 days of lifting, 300 pushups and 600 crunches. my back is feeling a lot better. i might run this week. if i dont, i wont feel bad about it. ill be trying to get 4 days of lifting again, and to bump up the pushups and crunches a bit.
week 2 of the time off. got 4 days of lifting again, 350 pushups and 750 crunches. i dont really feel like running, but i should probably start soon so i dont lose the mediocre fitness i did have.

1 7 to 1 13

i decided to take some time off, at least a week. i got sick of running with soreness every day. so ill just wait until i feel like i want to put up with it again. i wanted to do the 50k on long island in march, but its not going to happen. im over it. hopefully ferenc will do it. if he does ill go with him and run the 25k. since im not running ill be doing some lifting, push ups, and crunches. it should help my back feel better. lately its been bad, and ive needed to put icy hot on it just to get to sleep. this time off should help me enjoy running once i start up again. im liking the idea of not having to start by a certain date.

12 31 to 1 6

mon/tues 0 really sore, no obvious reason why
weds 10 back to baker st. andy was the only other guy there. i havent run with him in a while, so that was cool.
thurs 8 won the bowling league. had my best night ever (204,215,215,196,215) 1045 total.
fri went home from work early, felt like i was starting to get the flu. went to bed at 1130 am and stayed there til the morning.
sat feel a little better, probly will run tomorrow.

12 24 to 12 30

mon 20 not as sick as a few days ago. i felt good so kept running. i hadnt planned on going that far so i had a solid bonk going on the end. i didnt mind. a few extra miles today wont hurt, considering all im gonna do tomorrow is eat and watch basketball.
weds 20 felt great, did 4 sets of the 6 min 5 4 3 2 1 workout. all single track, a lot of fun. going easy the next 2 days.
fri 7
sat 10
sun 10