8 12 to 8 18

mon 200p 700c
tues 10 miles 3x1500 on the railbed 553 519 520. this was better than i was expecting. i figured i need to start working out since i got talked into doing the ksc alumni race. i wasnt planning on doing it but peer pressures a mofo.
weds 200p 700c dips
thurs 200p 700c
fri 13 workout around carrs pond in big river on the 4wd road. 2x 2.2 miles then 1.1 miles (2 full laps and a half lap) 1335 1327 622
sun 200p 500c

8 5 to 8 11

mon 13 miles pumpelly mt monadnock 137 my best time in 5 years
tues 200p 800c curls
weds 7 miles 200p 600c doorway pullups 5 sets of 10 200p 600c
thurs 9 miles 200p 600c
fri 200p 800c
sat 8 miles 18:46 5k 200p 800c
sun 200p 600c
37 miles 1200p 4000c the 5k was kind of a surprise, was expecting to run 1930. in the past i wouldn't have been able to be pleased about running 2 minutes slower than my pr, but this time i was. looking back, knowing i ran as hard as i could feels good. i cant say the same for how i felt during the last half mile. i was just hoping to be shot and put out of my misery. but i got it done and i feel good about it.

7 29 to 8 4

mon 200p 500c 13 miles pumpelly trail mt monadnock 139
tues 400p 1000c
weds 300p 600c
thurs 200p 600c
fri 200p 700c
sat 100p 600c
sun 300p 1000c
1700p 5000c didn't run much, legs felt terrible after doing the mountain, which usually doesn't happen

7 22 to 7 28

mon 8 miles 200p 700c pullups 6 sets of 10
tues 8 miles 200p 600c incline bench
weds 200p 600c
thurs 8 miles 300p 1000c
fri 200p 600c pullups 12 12 12 10 10
sat 7 miles 200p 600c incline bench  curls
sun 5 miles 200p 600c
36 miles 1500p 4700c

7 15 to 7 21

mon 7 miles 200p 500c
tues 200p 800c
weds 400p 600c
thurs 200p 600c dips
fri 7 miles 200p 600c curls
sat 10 miles 100p 400c
sun 7 miles 200p 500c
31 miles 1500p 4000c

7 1 to 7 14

7 1 to 7 7-  38 miles, 1200p, 3300c
7 8 to 7 14- 24miles, 1400p, 3600c

6 24 to 6 30

mon 3 miles, 200p, 600c
tues 13 miles, 200p, 500c
thurs 200p, 700c, doorway pullups 7 sets of 10, incline bench, curls
fri 7 miles, 200p, 600c, dips
sat 7 miles, did a few 200s on the track, im slow, 200p, 500c, shrugs
sun 100p, 500c, doorway pullups 14,14,14
totals 30 miles, 1100p, 3400c