2 15 to ?

mon pf

tues 3 miles, pf

weds 6 miles, rolled a 247 in league on the hard oil pattern

didn't update for while. cant remember what i did each day. something like 3 days a week running, 3 days at pf.

2 8 to 2 14

mon pf

weds 6 miles, pf

thurs pf

sat 4 cold out 8 degrees

sun pf

2 1 to 2 7

mon pf

tues 4 with rocko

weds pf

thurs 6

fri pf

sun 7

12 14 to 1 31

tues planet fitness (im tired of typing that. from this point on, it will be forever known as pf. after typing all that, the saved keystrokes should offset in about a month. worth it.

weds 3 miles after school with a kid on the xc team (not the kid. different kid.) pf

fri 6 miles 39 min (incl. railbed 4 at school in 2415). felt good.

sat woke up with a ton of calf pain. it was tough to walk.

sun no improvement. pf

12/21 to 1/3

wasnt able to run. went to pf a few times

1/4 to 1/24

ran a couple times each week. getting into a good routine of 3 or 4 days a week at pf.

1/25 to 1/31

22 miles, 3 days at pf. rolled a 242 in league on a hard oil pattern (averages are about 20 pins less)

12 7 to 12 13

mon 8 miles in 53:36. really feel good about this one. its a legit 8 with a lot of hills. planet fitness after bball practice.

tues really sore everywhere. might need a day or two

thurs planet fitness

fri got a new bowling ball. i have to learn how to throw all over again. its tough. averaged about 150 the first 6 games. today was better (214 174 191) but it was on the easy oil pattern.

sat 4 miles easy. how am i still sore?

sun 4 miles easy. same question. bowling is getting better. still working on getting used to the new ball (200 168 169). this was on the harder oil pattern, which means im making progress.

11 30 to 12 6

mon 8 miles, 54 min. was still sore even after 5 days off, but felt rested so i was able to run kind of fast.

tues planet fitness

thurs planet fitness, slept 12 hours

fri woke up at noon. good thing i had the day off. rolled a 664 series (231 238 195). in the 2nd game, i bowled well enough to get a 300 for the first time ever. hit the pocket solid on every shot, just didnt get the breaks. i was tired when i got home so i went to bed. slept 14 hours. wow. must have really needed it.

sat 6 miles with rocko. felt great, not tired anymore.

sun did nothing

11 23 to 11 29

mon did something weird to my knee at practice. it kept getting tighter at night. hope i can still run the turkey trot at school tomorrow. i have to feel good cuz im racing against the kid. if im off, i will lose.

tues knee was really sore and tight when i woke up. i wasn't sure if id be able to run. i took 8 advil and put a ton of icy hot on it. when i was warming up i still felt tight but it didn't hurt much. it got loose once the race started. the kid ran right next to me and responed to even the slightest pace increases. at halfway he was still right there and seemed fine. i couldn't go any faster. i knew i had to get a lead at some point cuz theres no way i could outkick him. i figured my last chance was to hammer the short, steep hill (took about 15 sec) at about 3/4 of mile. i got to the top and he was still there. coming down the other side i was able to pull away. we ran the 1.2 mile course in 606 and 613. i don't think there was any point i could've gone faster. the kid ran great. i wanted him to beat me, but i know he'd never want me to let him win. it was good be able give my best effort (thanks advil) cuz the kid deserved a shot to beat me when i felt good. id have felt like i let him down if i was too sore to run hard. tomorrow im sure theres going to be more than enough sore to go around.

weds planet fitness. legs are killer sore. im going to need a few days off.

sun finally woke up feeling normal. waiting one more day.