3 14 to 3 20

mon 5

tues sick at work, went home early. slept a lot.

weds 8 feeling better

thurs 3 couldve done more but i wanted to watch march madness

fri pf

sat 7 with sontag, rocko and cookie.

sun pf

3 7 to 3 13

mon pf

tues 5 with rocko

weds 4 with rocko

thurs 5 with sontag and rocko.

fri pf

sun 6 miles, pf

2 29 to 3 6

tues 5 with rocko, pf

weds pf

thurs 7 with rocko

sat pf

sun 8, pf

2 15 to ?

mon pf

tues 3 miles, pf

weds 6 miles, rolled a 247 in league on the hard oil pattern

didn't update for while. cant remember what i did each day. something like 3 days a week running, 3 days at pf.

2 8 to 2 14

mon pf

weds 6 miles, pf

thurs pf

sat 4 cold out 8 degrees

sun pf

2 1 to 2 7

mon pf

tues 4 with rocko

weds pf

thurs 6

fri pf

sun 7

12 14 to 1 31

tues planet fitness (im tired of typing that. from this point on, it will be forever known as pf. after typing all that, the saved keystrokes should offset in about a month. worth it.

weds 3 miles after school with a kid on the xc team (not the kid. different kid.) pf

fri 6 miles 39 min (incl. railbed 4 at school in 2415). felt good.

sat woke up with a ton of calf pain. it was tough to walk.

sun no improvement. pf

12/21 to 1/3

wasnt able to run. went to pf a few times

1/4 to 1/24

ran a couple times each week. getting into a good routine of 3 or 4 days a week at pf.

1/25 to 1/31

22 miles, 3 days at pf. rolled a 242 in league on a hard oil pattern (averages are about 20 pins less)