6 27 to 7 3

monday 15 miles. we were supposed to do 24 but i overheated for some reason. even tho it was only in the low 80's, i had to stop. it felt like my brain was cooking, and i couldnt keep going. jonny had to run to get the car then drive back and pick me up. i was pretty upset with myself for ruining the run.
tuesday 0 still felt shitty, painted my grandparents house instead, lightheaded all day.
wednesday 17 miles. supposed to be 10-12, but we messed up somehow. i didnt mind, today was the best ive felt in a few weeks. also, muddy got to experience the awesomeness that is the lonely island.
thursday 13 miles, workout. mile, 4x800, 4x400. 528,246,244,244,243,76,77,76,74. there was no issue with soreness (surprise!), i just felt sluggish. i was not too pleased with most of the times, but im hoping the long run yesterday is the reason i was slow. one cool thing is that i got to watch matty p crank out 8x mile starting at 515 and ending at 449. i was impressed, then shocked when he said he did 12 once and finished at 428. unreal. i think might quit running.
friday 7
saturday 10
sunday 8
this week 70 miles (there you go, chirp. i didnt make you do the math.)

6 20 to 6 26

mon 11
tues 0
weds 9   8x400 73
thurs 13
fri 0
sat 13
sun 12

6 13 to 6 19

mon 0
tues 9
weds 6x400, 4x200 74 74 75 74 74 68 35 33 32 33  12 miles
thurs 13
fri am- basketball  pm- 11
sat 0
sun 11

6 6 11 to 6 12 11

mon 10
tues 9
weds 10  8x400 (78 78)(78 77 76)(78 75 70) 100 jog, full recovery after each set
thurs 13
fri 4  strange sharp pain in back of knee
sat 2
sun 0