Monday, April 25, 2016

4 18 to 4 24

mon 5 miles

tues pf

weds 5 with rocko, pf

thurs 7

fri pf, 8 miles sontag rocko. felt tired, could use a day off.

sun easy 5

30 mile week. been a while since i had one of those.

Wednesday, April 20, 2016

4 11 to 4 17

tues 5 miles sontag rocko cookie

weds pf

thurs track meet didn't get home til 8. the kid won the 800 in 221, won the long jump 17-4, ran 62 in the 4x4, and 13.0 in the 100. i could not beat any of those right now.

fri 6 miles track workout with sontag. it was tough to leave rocko behind but we had to do it. we didn't want to get too crazy the first time on the track this year, so we did 400s with 400 jog rest. i did 6x400 81 81 79 78 76 74. i didn't feel smooth at all but my legs felt fine with the pace. kind of weird to have both at the same time. i couldve kept going but i used my head for once and didnt push it. i want to be able to walk tomorrow. sontag was more badass than me. he wanted to do 8x400 under 90. he did way better than that 82 84 86 89 88 86 84 82.

sat/sun in rhody with the fam. really sore so i didnt run.

Sunday, April 10, 2016

4 4 to 4 10

mon 5 miles

tues pf

weds 5 miles

thurs pf

fri 3 miles

sat pf

sun 10 miles, pf, felt really good today

3 28 to 4 3

mon 4 miles, pf

tues pf

weds 3 miles. did a short but fast workout with the team. 8-4-2-2 (241 72 31 31). the kid beat me in the 8 and both 2s. another kid beat me in the 4. the times were good for me but ill pay for those 200s.

fri pf

sick on the weekend, which sucked. didnt do much. still sore from the workout, so at least the days off will help with that.