Saturday, December 14, 2013

11 25 to 12 8

mon 200p 800c curls dips
tues 7 miles 300p 1000c
weds 200p 600c
fri 200p 700c
sat 300p 1000c dips
sun 300p 1000c
totals 1500p 5100c

tues 5 miles 200p 700c
weds 8 miles at drummer hill 100p 400c
thurs 300p 800c
fri 300p 1000c
sat 9 miles santa claus shuffle 5k 1750. not my best time but the effort was one of my best, so i was pleased.
sun 100p 300c
22miles 1000p 3200c