Wednesday, February 13, 2013

2 11 to 2 17

mon my arms were shot, so i rested them. banged out 550 crunches during the celts game. at that rate, if i had done it yesterday during the triple overtime game i might have gotten 800.
tues 200 pushups, 200 crunches
weds 5 miles, 100 pushups, 350 crunches, 5 sets each of dips, incline bench, shrugs, curls.
thurs 100 pushups, 200 crunches
fri 8 miles, 200 pushups, 300 crunches
sat 7 sets of doorway pullups (60 total), 5 sets each of rows, curls, shrugs, 200 crunches, 50 pushups
sun incline bench, dips, 300 crunches, 100 pushups
totals 3 lifting days, 2 running, 750 pushups, 2100 crunches

Sunday, February 10, 2013

2 4 to 2 10

mon 100 pushups, 300 crunches, incline bench, shrugs
tues 3 miles, 50 pushups, 200 crunches, doorway pullups (11,10,10,8,7), bent rows
weds 3 miles, 100 pushups, 200 crunches, curls, shrugs, dips
thurs 100 crunches, thats all. upper body is feeling like my legs do when im running a lot. decided to rest.
fri 240 pushups, 400 crunches, dips, incline bench, shrugs.
sat 60 pushups, 200 crunches, shoveling snow
sun 100 pushups, 300 crunches, doorway pullups (5 sets of 10), 100 dips, 4 sets each of bent rows, shrugs, and curls
totals 650 pushups, 1700 crunches, 5 days of lifting. maybe some day ill catch herschel walker.

Saturday, February 2, 2013

1 28 to 2 3

since im not doing much running, i have tons of free time (ok not that much more. who can really tell the difference between 8 hours or 10 hours a day to do whatever the cuss i want. uh oh i think i just sounded like ferenc, i gotta settle down.) so i did a daily breakdown of my quasi bad ass lifting routines. i realize that even 'quasi' is an overstatement. anyone could do what ive been doing, but here it is.
mon 5 miles w ferenc, 50 pushups, 100 crunches, wings
tues 50 push ups, 350 crunches, 6 sets of doorway pullups (8,8,7,7,6,6), 3 sets of curls
weds 200 push ups, 200 crunches, 3 sets of incline bench, 3 sets of dips
thurs off
fri 250 crunches, doorway pullups (10,9,8,8,7), shrugs, standing rows (dont know what else to call it), 50 push ups
sat 7 miles, 250 crunches, 50 push ups. it was fun run once i got to the trails, but i did not enjoy getting there. when youre out of shape the roads really suck cuz everyone can see how slow youre going.
sun 50 pushups, 100 crunches, ate about a weeks worth of food at glenn and ginas house

totals 1250 crunches, 450 pushups, 3 days of lifting, 2 days of running. next week ill try to beat those totals.