1 20 to 1 26
1000p 3000c
1 27 to 2 2
mon 200p 600c
tues 5 miles
weds 7 miles 46 min 200p 700c pullups 5x10
fri 300p 700c
sat 200p 700c
sun 7 miles 46 min 200p 500c
19 miles 1100p 3200c
2 3 to 2 9
mon 200p 700c pullups 10 15 12 10 curls
tues basketball 100p 400c
weds 16 miles
thurs 200p 600c
fri 200p 600c
sun 300p 800c incline bench
16 mi 1000p 3100c
2 10 to 2 16
mon 300p 800c pullups 5x10
tues 200p 800c curls
weds 200p 800c shrugs
thurs 200p 800c incline bench
fri 300p 800c shrugs
sat 200p 800c
sun 200p 800c
1600p 5600c
havent been running much cuz of getting home after basketball and it already being dark. when your motivation to run is already low, thats all it takes to decide to just lift weights instead.
