2 17 to 2 23
mon 300p 800c
tues 200p 800c dips
weds 300p 800c pullups 10 12 12 12 12
thurs 300p 800c curls
sat 200p 800c
sun 200p 800c
1500p 4800c
2 24 to 3 2
mon 300p 1000c
tues 200p 800c
weds 5 miles
thurs 300p 800c
fri 5 miles
sat 200p 800c curls incline bench
sun 10 miles 200p 800c
20 miles 1200p 4000c
3 3 to 3 9
mon 300p 800c pullups 5x10 rows
tues 200p 800c dips
weds 200p 800c curls
fri 200p 800c
sat 200p 800c
sun 200p 800c pullups 10 12 15 12 10
1300p 4800c
