longest post in a while, had it all written down just didnt feel like typing it all. been slacking on running too, but not on lifting
3 17 to 3 23
mon 200p 800c dips
tues tweaked my neck really bad cant move it at all
fri 200p 800c curls
sat 300p 1000c incline bench
sun 6 miles 300p 700c pullups 10 10 10 10
totals 1000p 3300c
3 24 to 3 30
tues 300p 800c
weds 200p 800c incline bench
fri 300p 800c dips
sat 300c 800p incline bench
sun 300p 800c
totals 1400/4000
3 31 to 4 6
mon 200p 800c pullups 10 12 12 10
tues 200p 800c curls dips
weds 200p 600c shrugs incline bench
fri 200p 600c
sat did the big river half marathon. it was a great course, all single track. i was not trained for this at all but i was able get it done. its good to know i can still run for 2 hours even when im not in shape.
sun 300p 800c pullups 5x10
1100/3100
4 7 to 4 13
mon 200p 800c dips
tues 100p 400c
weds 4 miles 100p
fri 100p 400c
sat 300p 600c curls
sun 200p 800c
1000/3000
4 14 to 4 20
tues 200p 800c 2 miles
weds 200p 600c pullups 10 10 12 10 10 rows
fri 200p 600c, 2 miles workout at practice 8-2-2-1-1-1-1 did the 800 in 242, a 6th grade kid on my team did it in 241
sat 200p 600c
sun 200p 600c
1000/3200
4 21 to 4 27
mon 200p 600c
tues 100p 400c spread about 25 bags of mulch, lower back is sore
weds 300p 1000c
thurs 200p 800c
fri 300p 800c
sat 300p 1000c
sun 200p 700c
1600/5300
4 28 to 5 4
mon 300p 800c curls dips
weds 200p 700c
fri workout at practice 8-8-2-2-2-2-2 253 252 33 34 33 32 32 200p 600c incline bench
sat 100p 400c
sun 200p 600c pullups 4x10
1000/3100
5 5 to 5 11
mon 8x200 33sec 200p 800c
tues 100p 400c
weds 100p 400c
thurs 100p 400c
fri 3 miles 200p 600c
sun 300p 600c
1000/3200
