5 28 to 6 3

mon. planned day off tues unplanned day off. i cant stand these days. but it was possibly the worst thunder and lightning storm i had ever seen, and there was also a tornado warning in effect, so i decided not to risk death. weds am 5 i dont really get what is so good about early morning running. theres not enough time to fuel or hydrate, so its just a bonkfest. then i just felt hungry all day, and i ate a ton. just could not stop eating. i finally felt digested around 530, so i headed out for ten miles. i felt really good, so i went with it. really had to focus to keep it together the last ten minutes. finished in 67 min. this was the first time in the new training cycle that i felt like i had made noticeable progress. then it was out to cobble to meet friends and watch the celts blow another big early lead. bummer. good day of running tho. thurs 6 fri 5 track meet sat 5 sun 14 did the pack monadnock race. i was expecting a lot of climbing. i got what i expected.

5 21 to 5 27

37 miles (10,5,7,4,11) the 11 miles was my longest run in about 6 weeks, and it was easy. i still feel like i could finish a 3 hour run no prob, but im sticking to the plan. ill get there soon anyway.

last 30 days

4 20 to 4 30 - took mattys advice and didnt run
5 1 to 5 6 - 3 days, 10 miles (3,4,3)
5 7 to 5 13 - 5 days, 25 miles (5,4,5,7,4)
5 14 to 5 20 - 5 days, 33 miles (5,7,7,7,7)