last 30 days

4 20 to 4 30 - took mattys advice and didnt run
5 1 to 5 6 - 3 days, 10 miles (3,4,3)
5 7 to 5 13 - 5 days, 25 miles (5,4,5,7,4)
5 14 to 5 20 - 5 days, 33 miles (5,7,7,7,7)