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i decided to take some time off, at least a week. i got sick of running with soreness every day. so ill just wait until i feel like i want to put up with it again. i wanted to do the 50k on long island in march, but its not going to happen. im over it. hopefully ferenc will do it. if he does ill go with him and run the 25k. since im not running ill be doing some lifting, push ups, and crunches. it should help my back feel better. lately its been bad, and ive needed to put icy hot on it just to get to sleep. this time off should help me enjoy running once i start up again. im liking the idea of not having to start by a certain date.