Saturday, February 2, 2013

1 28 to 2 3

since im not doing much running, i have tons of free time (ok not that much more. who can really tell the difference between 8 hours or 10 hours a day to do whatever the cuss i want. uh oh i think i just sounded like ferenc, i gotta settle down.) so i did a daily breakdown of my quasi bad ass lifting routines. i realize that even 'quasi' is an overstatement. anyone could do what ive been doing, but here it is.
mon 5 miles w ferenc, 50 pushups, 100 crunches, wings
tues 50 push ups, 350 crunches, 6 sets of doorway pullups (8,8,7,7,6,6), 3 sets of curls
weds 200 push ups, 200 crunches, 3 sets of incline bench, 3 sets of dips
thurs off
fri 250 crunches, doorway pullups (10,9,8,8,7), shrugs, standing rows (dont know what else to call it), 50 push ups
sat 7 miles, 250 crunches, 50 push ups. it was fun run once i got to the trails, but i did not enjoy getting there. when youre out of shape the roads really suck cuz everyone can see how slow youre going.
sun 50 pushups, 100 crunches, ate about a weeks worth of food at glenn and ginas house

totals 1250 crunches, 450 pushups, 3 days of lifting, 2 days of running. next week ill try to beat those totals.


  1. I have a question. When you say 'quasi bad ass lifting routines', is it your lifting routine which is quasi bad ass, or is it your ass lifting routine which is quasi bad?

  2. ha im surprised you had to ask that, considering how many times ive caught you looking at my ass. i never said anything bc i didnt want to make it awkward. i guess we're past that now. seriously tho, great to hear from ya.