since im not doing much running, i have tons of free time (ok not that much more. who can really tell the difference between 8 hours or 10 hours a day to do whatever the cuss i want. uh oh i think i just sounded like ferenc, i gotta settle down.) so i did a daily breakdown of my quasi bad ass lifting routines. i realize that even 'quasi' is an overstatement. anyone could do what ive been doing, but here it is.
mon 5 miles w ferenc, 50 pushups, 100 crunches, wings
tues 50 push ups, 350 crunches, 6 sets of doorway pullups (8,8,7,7,6,6), 3 sets of curls
weds 200 push ups, 200 crunches, 3 sets of incline bench, 3 sets of dips
fri 250 crunches, doorway pullups (10,9,8,8,7), shrugs, standing rows (dont know what else to call it), 50 push ups
sat 7 miles, 250 crunches, 50 push ups. it was fun run once i got to the trails, but i did not enjoy getting there. when youre out of shape the roads really suck cuz everyone can see how slow youre going.
sun 50 pushups, 100 crunches, ate about a weeks worth of food at glenn and ginas house
totals 1250 crunches, 450 pushups, 3 days of lifting, 2 days of running. next week ill try to beat those totals.