mon 10 miles 200p 700c i.t. band was really bad
tues 200p 700c
thurs 300p 700c incline bench, started doing exercises to get my i.t. band better
fri 200p 800c curls
sat 3 miles i.t. band ok, 100p 400c
sun 200 p 700c doorway pullups 5x10
13 miles 1200p 4000c
mon 7 miles 200p 500c
tues 300p 700c
weds 10+ miles workout at baker st 5x800 5x200 247 249 246 244 238 35 34 34 32 32 100p 400c
fri 300p 800c dips
sun 6+ miles 100p 600c
24 miles 1000p 3000c
mon 200p 800c
tues baketball, 5 miles
weds 8 miles 6x400 75 74 74 73 72 66 first time under 70 in 3 years 200p 600p doorway pullups 5x10
thurs 200p 600c
fri basketball 200p 800c curls
sat 7 miles 4550 (1327 up beech hill) both my best times for this run 100p 400c
sun basketball 200p 600c incline bench
20 miles 1100p 3800c
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