3 10 to 3 16

mon 300p 800c curls
tues 200p 800c incline bench
weds 300p 800c
thurs 200p 600c bowling 186 186 208 170 201 172 215
fri 200p 600c basketball
sat 6 miles 300p 700c pullups 10 12 12 12 12 10
sun 300p 700c
totals 1800p 5000c