6 2 to 6 29

6 2 to 6 8
mon 200p 800c
tues 100p 400c
weds 200p 800c curls
thurs 200p 800c incline bench
fri 100p 400c pullups 12 14 14 13 12
sat 6 miles 100p 400c
sun 200p 600c curls
1100/4200

6 9 to 6 15
mon 200p 600c incline bench
tues 3 miles
weds 200p 600c curls
thurs 200p 600c pullups 13 14 15 14
fri 4 miles 200p 600c
sat 7 miles 200p 800c
sun 8 miles
22 miles 100/3200

6 16 to 6 22
mon 4 miles 200p 800c
tues 5 miles
weds 200p 800c
thurs 5 miles 100p 400c
fri 200p 800c
sat 100p 400c
sun 200p 800c pullups 12 13 13 12
14 miles 1000/3200

6 23 to 6 29
mon 2 miles 300p 800c incline bench
tues 100p 400c shrugs
weds 3 miles 100p 400c
thurs 200p 800c
fri 200p 800c
sat 15 miles
sun 200p 800c
20 miles 1100/4000

5 12 to 6 1

5 12 to 5 18
mon 200p 800c pullups 10 12 10 10
tues 3 miles
weds 200p 600c
thurs 6 miles
fri 200p 800c
sat 200p 600c
sun 200p 700c
1000/3500

5 19 to 5 25
tues 100p 400c
weds 200p 800c
thurs 200p 800c curls
fri 8 miles
sat 300p 800c
sun 200 p 500c
1000/3300

5 26 to 6 1
mon 200p 600c
weds 200p 600c
thurs 100p 400c pullups 12 13 14 13 12 10
fri 10 miles
sat 200p 400c
sun 300p 800c
1000/3000