5 12 to 6 1

5 12 to 5 18
mon 200p 800c pullups 10 12 10 10
tues 3 miles
weds 200p 600c
thurs 6 miles
fri 200p 800c
sat 200p 600c
sun 200p 700c
1000/3500

5 19 to 5 25
tues 100p 400c
weds 200p 800c
thurs 200p 800c curls
fri 8 miles
sat 300p 800c
sun 200 p 500c
1000/3300

5 26 to 6 1
mon 200p 600c
weds 200p 600c
thurs 100p 400c pullups 12 13 14 13 12 10
fri 10 miles
sat 200p 400c
sun 300p 800c
1000/3000