Tuesday, May 17, 2016

4 25 to 5 1

mon pf

tues track meet got cancelled, but it was ok cuz i was really sick. i went to pf then I went home and took a nap.

weds the kid crushed a workout at practice. it was a short one 4-4-4-2-2 but his times were great 68 67 69 29 29. after, i went to pf then did 6 with sontag and rocko.

thurs pf

fri 8 with sontag. we did 3x1500m. the railbed is like a 2 % grade. on the way out its up the slight grade, so the first one is slower. then we turned and headed back down the slight hill to do the 2nd and 3rd, so those are faster. i was 520 500 455. i was not expecting to run that well. sontag was 547 534 539, all good times for him.

sat track meet we got 2nd out of 16 teams. the kid was a beast in the 400 and 800 (58/218)

sun 6 miles, pf

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