Friday, July 22, 2011

7 18 to 7 24

mon 10 mile death slog
tues 8 miles of leaning forward and staggering
weds 8  6x400 77 wicked hot amd humid, disappointing workout
thurs 7 im out of gas, coach says i bumped up the mileage too fast, which is why i have no energy to run, then he said take two weeks off and come back and start crushing taints. coach is almost always right so i will listen. and whats the point in running alot if its not making me better? easy answer. see ya in two weeks. or 14 days. church.

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