11 4 to 11 17

mon 200p 800c curls incline bench
tues 200p 600c doorway pullups 11 13 13 12 11
weds 10 miles drummer hill workout. mile 4x400 4x200. we couldnt remember where the mile finished so we stopped at kind of a random spot that we thought was close. the rest of it was right on. 75 75 73 72 34 32 31 28. 100p 400c
thurs 200p 800c
fri 3 miles 100p 400c dips
sat 13 miles did the vistas run in 121:35 hammett being out there to push me helped a lot. pullups 15 15 15, 5 sets of rows
sun 200p 800c
totals 26 mi 1000p 3800c

mon 10 miles 200p 600c incline bench, dips
tues 200p 800c curls, shrugs
weds 9 miles 200p 600c
thurs 3 miles 100p 400c
fri 3 miles 100p 400c
sat 200p 800c
sun 13 miles 100p 400c 52 min at lil rhody runaround. thought id run 50 min but its ok
totals 38 mi 1100p 4000c