6 2 to 6 8
mon 200p 800c
tues 100p 400c
weds 200p 800c curls
thurs 200p 800c incline bench
fri 100p 400c pullups 12 14 14 13 12
sat 6 miles 100p 400c
sun 200p 600c curls
1100/4200
6 9 to 6 15
mon 200p 600c incline bench
tues 3 miles
weds 200p 600c curls
thurs 200p 600c pullups 13 14 15 14
fri 4 miles 200p 600c
sat 7 miles 200p 800c
sun 8 miles
22 miles 100/3200
6 16 to 6 22
mon 4 miles 200p 800c
tues 5 miles
weds 200p 800c
thurs 5 miles 100p 400c
fri 200p 800c
sat 100p 400c
sun 200p 800c pullups 12 13 13 12
14 miles 1000/3200
6 23 to 6 29
mon 2 miles 300p 800c incline bench
tues 100p 400c shrugs
weds 3 miles 100p 400c
thurs 200p 800c
fri 200p 800c
sat 15 miles
sun 200p 800c
20 miles 1100/4000
Glad you are upping the mileage. Team Hammboj needs a strong performance from you at the Beavers race this year if we are to win!
ReplyDelete