tues planet fitness (im tired of typing that. from this point on, it will be forever known as pf. after typing all that, the saved keystrokes should offset in about a month. worth it.
weds 3 miles after school with a kid on the xc team (not the kid. different kid.) pf
fri 6 miles 39 min (incl. railbed 4 at school in 2415). felt good.
sat woke up with a ton of calf pain. it was tough to walk.
sun no improvement. pf
12/21 to 1/3
wasnt able to run. went to pf a few times
1/4 to 1/24
ran a couple times each week. getting into a good routine of 3 or 4 days a week at pf.
1/25 to 1/31
22 miles, 3 days at pf. rolled a 242 in league on a hard oil pattern (averages are about 20 pins less)