mon 4 miles, pf
weds 3 miles. did a short but fast workout with the team. 8-4-2-2 (241 72 31 31). the kid beat me in the 8 and both 2s. another kid beat me in the 4. the times were good for me but ill pay for those 200s.
sick on the weekend, which sucked. didnt do much. still sore from the workout, so at least the days off will help with that.