Wednesday, August 10, 2011

8 8 to 8 14
mon 0
tues 7
weds 7 workout did a 1200 (424) then 6 x 400 (84-77) these are really slow times for me, but I took some time off so I figured it would be slower. good to be back runnin and not feeling dead from the first step of every run.
thurs 7 hinsdale fun run, i intentionally sandbagged the mile (624) to run a good 2.3, and the plan worked (14:06, pr by 34 sec, 607 pace) i ran negative splits and felt strong for the first time in a long time, and was able get tough and really feel like i was racing. i felt way better than yesterday.
fri/sat 0 a month ago i would have been totally guilt-ridden about this, but now i dont care at all, and it feels damn good
sun 7 hard effort, made harder by the fact that i slept til 3 in the aft, then drank a pot of coffee and ran. i felt jittery, duh.

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