mon 20 achilles sore the whole time, but it never got really bad. other than that it was a good run. if i had to go another 5 miles, i could have no prob.
weds 6 couldnt workout. achilles was all bad. that 50k in a few weeks might not be happening.
sat 7 everything seems fine
sun 25 in 2:54 this was a great run. there's no way i would've run this fast alone but ferenc and fyffe helped pull me along. achilles was there the whole time but still the best it's been all week. now i feel like ill be ok for the 50k, but I wont know for sure until i get up tomorrow.