tues 8 in grafton with ferenc and hammett. good run, still tired from sunday. more importantly, check the tetris scores.
weds 6 still way too tired from sundays run.
thurs 10 this was a fun run, took it easy and felt ok
took two days off to give the kneecap problem a rest. made an appt to get acupuncture on it. that should help. it worked last time.
sun 14 in 1:36 I tried to alternate switching between 10k and 50k pace after each mile. i did it for 10 miles and i was just a few sec off, but not bad. knee was ok, energy level felt good.