issues. another bursitis flare up, this time in the other achilles. made it 6 miles, then my ankle started to feel like it was being surgically removed with a butter knife. not good. i tried to work through it for a few minutes, but there was no way. in the past, this usually takes about 4 or 5 days to go away. the only big problem is that im registered for a trail race in 3 days. i guess ill just shut it down til then and see if i can get through the race.
sat the good news is i ran for 3 hours and the bursitis wasnt that bad. the bad news is the race didnt go that great. i was only (sarcasm) about 25 min slower than i expected. i didnt feel fit at all. it was like i took 3 months off, not 3 days. the whole time it felt like i was in the 3rd hour of the 50k. just really tired out there. im over it tho. the most important thing is that the injury didnt get worse, so it was a good day.
sun 12 had to run alot faster than i wanted to but i probably made hoyt run slower than he wanted, so i guess it evened out. bursitis was ok. advil rules.