Wednesday, June 19, 2013

6 10 to 6 16

mon 200p, 500c
tues 200p, 300c
weds 13 pumpelly trail- mt monadnock 1:54
fri 3 100p, 200c
sat 15 4+ hours up and down mt washington
sun 100p, pullups 10,12,14,14
31 miles this week. not bad.

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