mon 150p, 400c, incline bench
tues 150p, 400c, doorway pullups 5x10, 10 miles
weds 300p, 300c, dips
thurs 100p, 700c, curls
fri 200p, 400c
sat 100p, 400c, pullups 15,15,10,10, rows
sun 100p, 400c, dips
totals 1100p, 3000c. felt good to get back to what i usually do.
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