mon 200p, 1000c
tues 100p, incline bench, curls, dips
weds 13 miles on mt monadnock, 300p, 800c
thurs 200p, 400c, dips, pullups 15,15,15,15,10,10
fri 7 miles, 200p, 500c
sat 200p, 600c
sun 4 miles, 100p, 400c, dips
totals 24 miles, 1300p, 3700c
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