Wednesday, July 24, 2013

7 15 to 7 21

mon 7 miles 200p 500c
tues 200p 800c
weds 400p 600c
thurs 200p 600c dips
fri 7 miles 200p 600c curls
sat 10 miles 100p 400c
sun 7 miles 200p 500c
31 miles 1500p 4000c
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