6 24 to 6 30

mon 3 miles, 200p, 600c
tues 13 miles, 200p, 500c
thurs 200p, 700c, doorway pullups 7 sets of 10, incline bench, curls
fri 7 miles, 200p, 600c, dips
sat 7 miles, did a few 200s on the track, im slow, 200p, 500c, shrugs
sun 100p, 500c, doorway pullups 14,14,14
totals 30 miles, 1100p, 3400c