7 22 to 7 28

mon 8 miles 200p 700c pullups 6 sets of 10
tues 8 miles 200p 600c incline bench
weds 200p 600c
thurs 8 miles 300p 1000c
fri 200p 600c pullups 12 12 12 10 10
sat 7 miles 200p 600c incline bench  curls
sun 5 miles 200p 600c
36 miles 1500p 4700c