mon 16 miles with mc glenn 200p 600c
tues 200p 800c
weds 4 miles 200p 800c pullups 10 12 12 12 10
thurs 3 miles 200p 800c incline bench
fri 4 miles ran kinda fast 200p 800c curls
sat 20 miles 200p 800c
sun 200p 700c pullups 10 12 12 12 12 10
47 miles 1400p 5300c
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