mon 200p 600c pullups 5x10
weds 8 miles track workout 400s and 200s 78 78 37 36 36 35 really easy workout but it needed to be easy since its been a long time away from the track. 200p 800c dips incline bench
thurs 300p 1000c curls
fri 3 miles 200p 700c rows
sat 9 miles
sun 200p 500c
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