mon 100p 400c
tues 7 miles
weds 12 miles, 10 in 6137
thurs 100p 400c
fri 300p 1000c
sun 13 (goose pond 12 in 113:53)
tues 4
thurs 11 worked out on the trails and xc course at school. (1.5 mi hard effort w/ huge hill 908, 1 mile on the course 600, 3x800 on the course 248 249 243) a lot harder than it looks. really tough trails and hills
sun 10 with naj and ferenc
didnt lift this week
Come test your 10010011100110 100110 10101's out in VT!
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