9 16 to 9 23
16 miles, 700p, 2100c
1 good run goose pond 12 in 116
9 23 to 9 29
30 miles, 1000p, 4000c
1 good run 10 miles with 4 in 2430
9 30 to 10 6
27 miles, 1100p, 4100c
workouts- 9 miles with ferenc 52 min (we called it 9 until today), railbed workout with naj 3x1500 507 445 452, one day record 1100c
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