6 30 to 8 30

178 miles, 9200p, 30500c
Started running more but haven't been lifting as much. Got lazy with the updates.

6 2 to 6 29

6 2 to 6 8
mon 200p 800c
tues 100p 400c
weds 200p 800c curls
thurs 200p 800c incline bench
fri 100p 400c pullups 12 14 14 13 12
sat 6 miles 100p 400c
sun 200p 600c curls
1100/4200

6 9 to 6 15
mon 200p 600c incline bench
tues 3 miles
weds 200p 600c curls
thurs 200p 600c pullups 13 14 15 14
fri 4 miles 200p 600c
sat 7 miles 200p 800c
sun 8 miles
22 miles 100/3200

6 16 to 6 22
mon 4 miles 200p 800c
tues 5 miles
weds 200p 800c
thurs 5 miles 100p 400c
fri 200p 800c
sat 100p 400c
sun 200p 800c pullups 12 13 13 12
14 miles 1000/3200

6 23 to 6 29
mon 2 miles 300p 800c incline bench
tues 100p 400c shrugs
weds 3 miles 100p 400c
thurs 200p 800c
fri 200p 800c
sat 15 miles
sun 200p 800c
20 miles 1100/4000

5 12 to 6 1

5 12 to 5 18
mon 200p 800c pullups 10 12 10 10
tues 3 miles
weds 200p 600c
thurs 6 miles
fri 200p 800c
sat 200p 600c
sun 200p 700c
1000/3500

5 19 to 5 25
tues 100p 400c
weds 200p 800c
thurs 200p 800c curls
fri 8 miles
sat 300p 800c
sun 200 p 500c
1000/3300

5 26 to 6 1
mon 200p 600c
weds 200p 600c
thurs 100p 400c pullups 12 13 14 13 12 10
fri 10 miles
sat 200p 400c
sun 300p 800c
1000/3000

3 17 to 5 11

longest post in a while, had it all written down just didnt feel like typing it all. been slacking on running too, but not on lifting

3 17 to 3 23
mon 200p 800c dips
tues tweaked my neck really bad cant move it at all
fri 200p 800c curls
sat 300p 1000c incline bench
sun 6 miles 300p 700c pullups 10 10 10 10
totals 1000p 3300c

3 24 to 3 30
tues 300p 800c
weds 200p 800c incline bench
fri 300p 800c dips
sat 300c 800p incline bench
sun 300p 800c
totals 1400/4000

3 31 to 4 6
mon 200p 800c pullups 10 12 12 10
tues 200p 800c curls dips
weds 200p 600c shrugs incline bench
fri 200p 600c
sat did the big river half marathon. it was a great course, all single track. i was not trained for this at all but i was able get it done. its good to know i can still run for 2 hours even when im not in shape.
sun 300p 800c pullups 5x10
1100/3100

4 7 to 4 13
mon 200p 800c dips
tues 100p 400c
weds 4 miles 100p
fri 100p 400c
sat 300p 600c curls
sun 200p 800c
1000/3000

4 14 to 4 20
tues 200p 800c 2 miles
weds 200p 600c pullups 10 10 12 10 10 rows
fri 200p 600c, 2 miles workout at practice 8-2-2-1-1-1-1 did the 800 in 242, a 6th grade kid on my team did it in 241
sat 200p 600c
sun 200p 600c
1000/3200

4 21 to 4 27
mon 200p 600c
tues 100p 400c spread about 25 bags of mulch, lower back is sore
weds 300p 1000c
thurs 200p 800c
fri 300p 800c
sat 300p 1000c
sun 200p 700c
1600/5300

4 28 to 5 4
mon 300p 800c curls dips
weds 200p 700c
fri workout at practice 8-8-2-2-2-2-2 253 252 33 34 33 32 32 200p 600c incline bench
sat 100p 400c
sun 200p 600c pullups 4x10
1000/3100

5 5 to 5 11
mon 8x200 33sec 200p 800c
tues 100p 400c
weds 100p 400c
thurs 100p 400c
fri 3 miles 200p 600c
sun 300p 600c
1000/3200

3 10 to 3 16

mon 300p 800c curls
tues 200p 800c incline bench
weds 300p 800c
thurs 200p 600c bowling 186 186 208 170 201 172 215
fri 200p 600c basketball
sat 6 miles 300p 700c pullups 10 12 12 12 12 10
sun 300p 700c
totals 1800p 5000c

2 17 to 3 9

2 17 to 2 23
mon 300p 800c
tues 200p 800c dips
weds 300p 800c pullups 10 12 12 12 12
thurs 300p 800c curls
sat 200p 800c
sun 200p 800c
1500p 4800c

2 24 to 3 2
mon 300p 1000c
tues 200p 800c
weds 5 miles
thurs 300p 800c
fri 5 miles
sat 200p 800c curls incline bench
sun 10 miles 200p 800c
20 miles 1200p 4000c

3 3 to 3 9
mon 300p 800c pullups 5x10 rows
tues 200p 800c dips
weds 200p 800c curls
fri 200p 800c
sat 200p 800c
sun 200p 800c pullups 10 12 15 12 10
1300p 4800c

1 20 to 2 16

1 20 to 1 26
1000p 3000c

1 27 to 2 2
mon 200p 600c
tues 5 miles
weds 7 miles 46 min 200p 700c pullups 5x10
fri 300p 700c
sat 200p 700c
sun 7 miles 46 min 200p 500c
19 miles 1100p 3200c

2 3 to 2 9
mon 200p 700c pullups 10 15 12 10 curls
tues basketball 100p 400c
weds 16 miles
thurs 200p 600c
fri 200p 600c
sun 300p 800c incline bench
16 mi 1000p 3100c

2 10 to 2 16
mon 300p 800c pullups 5x10
tues 200p 800c curls
weds 200p 800c shrugs
thurs 200p 800c incline bench
fri 300p 800c shrugs
sat 200p 800c
sun 200p 800c
1600p 5600c
havent been running much cuz of getting home after basketball and it already being dark. when your motivation to run is already low, thats all it takes to decide to just lift weights instead.

12 30 to 1 19

mon 10 miles 200p 700c i.t. band was really bad
tues 200p 700c
thurs 300p 700c incline bench, started doing exercises to get my i.t. band better
fri 200p 800c curls
sat 3 miles i.t. band ok, 100p 400c
sun 200 p 700c doorway pullups 5x10
13 miles 1200p 4000c

mon 7 miles 200p 500c
tues 300p 700c
weds 10+ miles workout at baker st 5x800 5x200 247 249 246 244 238 35 34 34 32 32 100p 400c
fri 300p 800c dips
sun 6+ miles 100p 600c
24 miles 1000p 3000c

mon 200p 800c
tues baketball, 5 miles
weds 8 miles 6x400 75 74 74 73 72 66 first time under 70 in 3 years 200p 600p doorway pullups 5x10
thurs 200p 600c
fri basketball 200p 800c curls
sat 7 miles 4550 (1327 up beech hill) both my best times for this run 100p 400c
sun basketball 200p 600c incline bench
20 miles 1100p 3800c

2013 totals

1164 miles, 50,300p 147,100c. didnt run as much, but i got back to enjoying running instead of trying to kill it every day. getting into lifting started out as an attempt to make my back pain go away. it def did that but also ended up being kinda fun. wanna keep it goin in 2014

12 9 to 12 31

mon 200p 800c dips incline bench
tues 200p 800c doorway pullups 6x10
weds 10 miles at baker st 4x800 4x200 251 244 242 235 34 33 32 31 100p 400c
fri 10 miles 200p 800c
sat 300p 1100c doorway pullups 10 12 14 12 10
sun 10 miles incline bench
30 miles 1000p 3900c

tues 400p 1000c
weds 8 miles 4x(200 200 400) 38 36 77, 36 36 76, 36 36 74, 35 35 71 the track had some snow on it but i dont think it slowed me down that much, i just had trouble getting the legs goin. the last set i finally started feeling good. 100p 400c
thurs 5 miles
sat 7 miles 300p 1200c
sun 11 miles did the same carrs pond trail workout i did in the summer and i was a lot faster. 2.2 miles 1238, 1 mile 540. 200p 600c
31 miles 1000c 3200c

mon 8 miles 200p 600c
thurs 12 miles 200p 600c nooseneck 18k 117:07 fun hilly course
fri 200p 800c
sat 400p 600c
20 miles 1000p 2600c

mon 10 miles i.t. band is wicked sore. this might be the only injury i never had before. hope its not a big deal. 200p 700c
tues 200p 700c