mon 5 miles at school. started with some easy miles with some kids from the team. then ran hard on the turkey trot course (1.2 miles in 616). at basketball practice did all the sprints the kids had to do. feel like i ran a lot more than 5 miles.
tues couldve used a day off but did 10 with greg, andy and rocko. sore and tired but we went slow. had trouble with slipping on the leaves. my headlamp sucks.
weds planet fitness
thurs 5 miles really sore from basketball practice. it was hard to run.
fri/sat took it easy but still sore
sun 4 miles with rocko. didn't feel very good.