Monday, November 2, 2015

10 26 to 11 1

mon 6 with sontag and rocko

tues got a planet fitness membership

weds really sore. didn't lift heavy yesterday but i guess it was too much.

thurs 10 legs felt good. arms and chest still sore

sat 7 with the kid and rocko

sun 7 in 45:25 felt good. planned on lifting weights but after the run i didn't feel like it anymore.

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