mon 10 miles including a ton of sprints at practice. im gonna be sore.
tues planet fitness
weds planet fitness
taking a few days off. my hip is really sore. it popped hard and loud when i was doing some easy stretching. i was waiting for the pain to come. it didn't, which was a surprise. the next day it felt way better.
sat 8 with sontag and rocko
sun planet fitness