mon 8 miles, 54 min. was still sore even after 5 days off, but felt rested so i was able to run kind of fast.
tues planet fitness
thurs planet fitness, slept 12 hours
fri woke up at noon. good thing i had the day off. rolled a 664 series (231 238 195). in the 2nd game, i bowled well enough to get a 300 for the first time ever. hit the pocket solid on every shot, just didnt get the breaks. i was tired when i got home so i went to bed. slept 14 hours. wow. must have really needed it.
sat 6 miles with rocko. felt great, not tired anymore.
sun did nothing