mon track meet the kid tied the 400m school record 57.9
weds 7 miles. knee was stiff for most of the run.
fri pf, 8 miles. railbed workout with sontag 3x1500. didnt run my hardest because my knee was still sore and wasn't bending all the way. still ran fast enough to get something out of it 536 515 506.
sat track meet. i consider it the state meet since theres 20 teams at this thing. it was a good day for us. my boys got 2nd and my girls got 4th, the best ever for both. the kid was the mvp of the meet (800-1st, 200-3rd, long jump-2nd, triple jump-tied for 2nd). the 800 was unbelievable. he ran 211.8 and won by 6 sec. it was a huge relief for me and probly for him too because hes wanted to win it since he was in 5th grade. he put in tons of extra work the last 3 years and he really deserved it.