16 miles with jonny in arcadia. this was a good run for about an hour or so, but then the trail conditions got really bad. there was a lot of ice, which aggravated the ongoing problem with my lower abs. every time i slipped it felt like i was getting stabbed in stomach, and i slipped on almost every step. the last hour of this run was not enjoyable because i was in so much pain. i guess ill have to stick to the roads to keep the pain level tolerable.