mon 8
tues 13 railbed workout 3x .95mi 535 514 519 + 1.5 mi hard tempo 840. it got dark sooner than i expected and it was hard to see on the way back. i think i would have been faster if it was lighter, but it was a good workout. for months, i wasnt able to feel like i was running as hard as i could, but now i think i got it back.
weds 0 middle school xc race
Fri 5
Sat really tough 5k in brattleboro, only ran 19 min but I feel it was a sub 18 effort. Still goin in the right direction.
Sun 9 during the Pisgah race, great year to watch the 50k instead of running it, solid hermathon after
Boj,
ReplyDeleteJust wondering if you are running Sunday, and if so, which race? Hope to see you there.
Bye now,
Jonny