Weds 2 wicked sore
Fri 5 10x200 hills then 2 mile tempo on the xc course
Sat 6 felt terrible so I shut it down. Bad humidity.
Sun 8 tempo work at robin hood (0.9 mi per lap) 3 laps in 18 min, 2 min rest, 2 laps in 11 min, 4 min rest, 1 lap in 524. Ok workout, the trail isn't as fast as it used to be, but neither am I.